Down Time is Not a Waste of Time

With summer coming to a close we can think about our time well spent over the warmer months in relaxation. It has been my experience that relaxation equals more creativity and a clear mind open to inspiration.

Taking time for oneself and pausing is very important and reduces stress. I personally, have used my iPAD this summer to keep my calendar and schedule clear. A balanced life is not a myth.

Connecting with nature and spending playtime rather than work time only leads to a happy and healthy life.